10 Easy And Natural Methods To Increase Your Height

At the age of 18, the height of the teenagers becomes stagnant but in some people it is at the age of 25. Here are some effective yet helpful tips that will help you increases your health naturally even after puberty.

1.    Plan A Daily Workout Program

Regularly exercising is proven to be a helpful method not only to lose those extra calories, but also in increasing your height. Follow a daily workout regime that involves stretching, skipping, swimming, cycling, etc. These are some of the simple yet height increasing form of exercise. Other simple exercises that you can do are hanging on a bar for two minutes every day, standing on your toes, follow any one sports activity, and practicing proper body posture are also good practices to increasing your height.

2.    Follow A Healthy and nutritious diet

Diet also plays a significant role in helping you get a better height. It is very important for you to be very particular about what you eat. The food that you eat should contain all the vitamins, proteins, minerals, and other essential nutrients as they together play an important role in increasing your height. Avoid drinking carbonated drinks, food containing saturated fats and excessive sugar as they lead to cause adverse affect on your height. Include things such as, milk, carrots, fish, chicken, eggs, soybeans, oatmeal, potatoes, beans, green vegetables, nuts, fresh fruits, etc. to your diet.

3.    Opt for Small Meals

A good metabolism rate is essential if you want to increase your height naturally. Plan six-small-meals a day this will boost your metabolism rate. Having healthy meals in-between will store less fat in your body thus, will help you attaining full height naturally. Practicing small meal diet will ensure complete absorption of all the vital vitamins and mineral present in your food.

4.    Practice Yoga Daily

Yoga is an excellent from of workout that helps you both physically and mentally. It provides your body with a unique flexibility thought various stretching, balancing and breathing postures. Regular yoga practice helps you in reliving tension present in your body and mind. You can practice various yoga postures such as cobra pose (bhujangaasana), triangle pose (trikonasana), pleasant pose (sukhasana), mountain pose (talasana), and tree pose (vrksasana). Sun-Salute (Suryanamaskar) is another beneficial yoga pose that helps your overall well-being.

5.    Proper Body Posture

Bad body posture can leave its ugly mark on even the best of the bodies. Always ensure that your head and neck must are aligned without any bend or slouch. This will not only strengthen your spine, but will also improve your height. Inappropriate body posture like bending over or drooping down causes your spinal cord to restrain your normal height. Proper height and sitting up straight helps in relaxing your muscles and gives you good height and growth.

6.    Get a Sound Sleep

It is undeniable that, our genes are somewhat responsible when it comes to our height. We also cannot deny that a sufficient amount sleep is very essential for the healthy growth and development of human body. Inadequate sleep ensures that you maintain a good height and weight as the body generate growth tissues during sleep. To a great extent even the growth hormones are responsible for height control. Therefore, a minimum 7-8 hours of sleep is a must.

7.    Drink Plenty of water

Water is an important component that helps to flush out toxin content from our body and also assists digestion of food. Insufficient water in your body slowdowns the metabolism that deterrent your height. Even if you are eating right and following the right fitness regime, but does not drink enough water then this might not be of complete benefit for you.

8.    Vitamin D from sunlight

Vitamin D is very essential for the growth of bones. Sunlight is the best natural source of vitamin D be careful and avoid the harsh sun rays during the afternoon hours and during the summer season. Early morning sunrays are best or during the evening hours to get the maximum benefits and with minimum exposure to the harmful UV rays.

9.    Say no to boozing and addictive smoking

Boozing and smoking are injurious for our body and causes serious harm to our health. While you are enjoying the flavor, one forgets its risk and other intoxicating effects that are associated with them. Smoking and alcoholism shows poor effects on the growth and height of the person. So, if you wish of have a good height then it is advisable for you to chuck these bad habits of smoking and drinking alcohol.

10. Refrain yourself from growth hormones

There are lots of side-effects associated with these height increasing drugs and antibiotics that claim to increase height in teenagers. These growth hormones hardly show any impact on your height and would rather make you lazy and inactive. Thus, it is advisable for you to stay away from any such quick fixes.