Rising balance of the connections between mind and body is often a kind of intelligence equally as important as IQ, Emotional Intelligence or Social Intelligence. As awareness depends bodily-sensations provide feedback and guidance about every aspect of your life from developing relationships to enhancing effectiveness at work. By working on this information you can reduce stress and balance your health and get maximum knowledge of health, creativity and spiritual growth.
Many times in life we are affected by stress, unwanted habits, inherited or negative behavioral patterns, social problems, insufficient motivation, over-confidence or low self-confidence issues, procrastination, hopelessness, depression, anxieties of various kinds along with other emotional problems that manifest us in several physical forms.
This can show harmful effects on our health and fitness, happiness, progress and our over-all well-being. In today’s lifestyle, we have to deal with a number of things such as stress, sub-optimal nutrition, poor sleep, poor water consumption, emotional issues, e-smog and chemicals they all disturb the biological balance of our body.
In a mind body balance healing, one can explore timeless wisdom-from the world of ancient yoga to modern experiments in positive psychology, from your latest in neuroscience to simple exercise in breathing and stress management. By practicing this method you will realize inner peace in this busy world.
Here are the five practices to that you can follow to get a better mind-body balance and confidence.
1. Massage
Mind-body balance massage specializes in therapeutic massage that sets your mind at ease and reduces muscle tension and soreness. Massage is definitely one of the best methods to get the feeling for the overall wellbeing.
2. Yoga
There are numerous benefits of yoga beyond providing flexibility to your body. Yoga is proven to be a true pain reliever, improves mood, it boosts up your energy level, cuts down on degree of cortical, improves hormonal balance in the body and yes it appears to encourage aware about eating habits among its practitioners. In addition to all this yoga seems to ease body anxiety in their practitioners.
3. Meditation
Meditation is laced with benefits. To get a balance between our body and mind we need to focus on our mind. And to get that positive influence we need to develop self-awareness among our personality, focus on our mind and learn to quieten the mind. It shows improvement in your sleeping habits, ease anxiety, controls hypertension most important the pulse rate mainly because it improves your feeling of well-being and happiness.
4. Walking a labyrinth
Walking a labyrinth is a spiritual exercise to quiet, center, and allows meditation and prayer. Labyrinth walk is a kind of meditational spiritual tool, which leads to healing, self-understanding, peace, and finding our purpose in life. There is no particular or right way to walk a labyrinth. You simply need to enter a path and start following it.
5. Spend time outside
Spending time with nature is one of the best way to relax and main a better balance with our body and mind. It benefits us deeply, complex, innate relationship using the natural world. There are lots of researches have shown that spending time with nature is therapeutic.