Anxiety Symptoms and Natural Cures

If you constantly panic and get anxious even about small things, then you need to be aware of certain natural ways to cure anxiety. It is important to take timely measures to overcome anxiety as it affects an individual in a number of ways. Worrying too much about every small thing can be a symptom of Generalized Anxiety Disorder (GAD). Not treating this condition can lead to various health problems.

Causes and Symptoms of Anxiety

If you don’t learn to stay calm and composed in situations that cause panic in you, it can eventually lead to anxiety disorder. There are a number of reasons why a person might feel anxious. Too much stress, negative experience in the past, low self-confidence, low self-esteem, etc. can all cause anxiety disorder. The most common symptoms of anxiety include clammy hands, sweating, muscle tension, dizziness, nausea, nervousness, insomnia, and constant irritability.

Although there are many medicines available in the market to cure anxiety, most of them produce side effects. The safest and most effective way to ease the symptoms of anxiety is to opt for natural remedied explained below.

Healthy Foods that Ease Anxiety

Deficiency of niacin or vitamin B3 often causes anxiety. Foods like salmon, mushroom, and chicken are very rich sources of this vitamin. Sunflower seeds, dried pumpkin seeds, sesame seeds, soybeans, spinach, and lentils contain good amount of magnesium, which is a mineral that promotes relaxation of the brain and muscles. Some other foods that help to enhance the mood include fish oil, avocado, and turkey. You should try and limit your consumption of refined sugars, caffeine, and alcohol, as all of these are known to increase stress and anxiety.

Herbs that Ease Anxiety

The health benefits of age-old herbs are well-known to all of us. Passionflower, valerian, Kava kava, lemon balm, catnip, and skullcap are some of the best herbs to fight anxiety. Not only do these herbs help to ease anxiety, but they also have many other positive effects on your mind and body. Some of these herbs soothe your nerves, while some others have a calming effect and promote good sleep.

Relaxation Techniques that Ease Anxiety

Yoga, deep-breathing exercises, Tai Chi, and meditation are some good ways to overcome anxiety. These relaxation techniques help you to manage and deal with every day stress by calming your mind. Besides improving your frame of mind, these techniques also boost your overall health.


Getting proper sleep is not only important your physical well-being, but it is also essential for maintaining good mental health. A sound sleep is the best way to give your mind and body the necessary rest after working throughout the day. Being sleep deprived will only increase the symptoms of anxiety.

Therapies that Ease Anxiety

There are quite a few therapies that help to deal with anxiety in a better way. Hypnotherapy, acupuncture, massage therapy, crystal healing, reiki, aromatherapy, and color therapy are all popular ways of fighting anxiety.

Exercise to Ease Anxiety

Exercise is a very popular way of improving your frame of mind. Physical activities make the brain secrete chemicals that relive anxiety, stress, and depression. Lack of self-confidence and low self-esteem are two of the major reasons for anxiety. Exercise increases confidence level by making you feel a lot better about your physical appearance. Just 15-30 minutes of regular exercise will reduce your anxiety symptoms.