Blood pressure has to have some force for successful reaching to every part of the body. When forces in the blood are not appropriate enough so as to reach the entire body, it’s called ‘lower blood pressure’. Low blood pressure or hypotension is dangerous as it leads to giddiness and lethargy. The other type of blood pressure is ‘high blood pressure’. When force of the blood becomes too high and it starts traveling in the body at more speed than what’s called normal, high blood pressure problem comes in front.
Hypertension or high blood pressure is also termed ‘silent killer’. It is called so because many people are unaware, till they go for diagnosis, hypertension is what they are suffering from. As a treatment they are being prescribed drugs. Blood pressure controlling drugs are efficient. They are prescribed to be taken once a day daily. Also, the prescription depends on the how severely blood pressure has affected.
Home remedies for controlling high blood pressure are also available. They are as effective as medical treatments. People serious towards following high blood pressure remedies surely get relief from the problem and lead healthy life. Blood pressure can be controlled at home also. Natural high blood pressure controlling methods are wonderful and nature’s gift to keep blood pressure in control in healthy manner without spending single penny.
Learn to keep stress under control
Remaining under mental pressure is much deleterious for health and blood pressure. Stress, anxiety, sadness and depression are all likely to make fall under the impact of diseases and health disorders. High blood pressure is most likely to be suffered when under stress most or all of the time. Body and mind devoid of stress have space for health and lead healthy life. Therefore, give your best so that stress maintains a proper distance from mind. Healthy lifestyle can be a great booster in maintaining stress. Techniques like yoga, meditation and regular workout make it easier to keep anxiety at bay. Thus, reducing stress is one of good remedies to avoid high blood pressure problem.
Keep a check on body weight
Body weight has a lot to do with blood pressure rising and falling. Body with less flab has less chances of experiencing high blood pressure. So, if your body has excessive weight, curb it down. Maintained and healthy body weight is also good to enjoy real flavor of life.
Breathing pattern should be proper
Breathing is often neglected due to its being involuntary in nature. It is not just a process that involves inflow and outflow of air. Breathing is much more than that because right breathing can do wonders for health. People having control over breathing or know the right technique of breathing remain away from high blood pressure. This is one of main benefits of good breathing pattern. Blood pressure patients are benefited if they make their breathing pattern proper. Medical advice also suggests the same. Slow and deep breathing is the mantra. Breathing classes can also be joined for the right knowledge.
Say bye to alcohol
Drinking is anyways not a good habit. There are many health risks are involved if you drink daily. High amount of alcohol raise blood pressure in the body. To keep blood pressure in control it is important to limit alcohol. Drinking less is not harmful at all for health. However, people are healthier if they don’t drink at all. Also, alcohol lessens the effect of drugs taken for controlling the problem. To avoid all harms, cut down on alcohol intake and lead healthy life.
Tobacco products should be prohibited altogether
Tobacco products uptake is dangerous as they lead to high blood pressure. Pressure in the blood rises by 10 mm Hg if smoking is done or any tobacco products taken. Avoid tobacco completely to keep check on hypertension. Passive smokers are also at risk of suffering from hypertension if remain near smokers for long time. So, avoid smoking in order to keep away high blood pressure.
Sodium intake should be minimal
Sodium is an essential chemical element for the muscles. It is needed by the body to work properly. For all muscles to work properly appropriate sodium uptake is important. However, at the same time too much sodium in diet also leads to the most serious problem i.e. high blood pressure. When sodium is in high amount in the body fluid retention occurs. This leads to high blood pressure so always reduce the intake of sodium as less as possible in diet.
High blood pressure is a serious issue that is associated with many chronic diseases. Once caught up with it needed to be handled carefully. Natural remedies are extremely helpful without any adverse effects. Undoubtedly, medications play their own important role, but, natural measures have more long term positive impact. Having control over blood pressure problem is important as it can otherwise show the way to various other risky health problems. Heart attack, strokes, heart failure, kidney disease, impaired vision etc are some health issues linked to hypertension. Take proper treatment and visit doctor regularly.