Things That Can Worsen Your Acne Breakouts

Everyone who suffers from acne outbreaks wants to cure it as soon as possible. However, most people are not aware of the correct ways to treat acne. There are quite a few factors that can aggravate your acne problem and cause even more discomfort. To eliminate acne and keep your skin healthy, you need to have an understanding about things that should be avoided. Mentioned below are the most common factors that can worsen your acne situation.

Toxic Foods

People today tend to eat a lot of junk foods and processed foods, as they are easily available everywhere. These kinds of foods are unhealthy for your skin and also your overall health. They are loaded with a lot of toxic components that will go on to make your acne problem worse.

Avoiding toxic foods and eating healthy ones like fresh fruits and green leafy vegetables will nourish your skin and give it a healthy appearance. Eating more of healthy foods and increasing your daily water intake can be of great help in eliminating acne and also improving your general health.


Acne can make a person, especially a teenager, feel inferior and may even go on to cause too much stress and depression. Acne outbreaks can also lower the self-confidence and self-esteem of an individual. All these emotional and mental issues can make your acne worse than before, thereby forming a vicious circle. The only way to prevent this from happening is to have a positive outlook and do everything you can to keep stress at bay. Understanding that acne is a common problem and one that can be cured will help you to lower acne related stress and also reduce your risk of experiencing emotional problems.

Lack of Rest and Sleep

You need to get sufficient amount of sleep in order to restore your energy and allow all the vital organs of your body to get much needed rest. Insufficient amount of sleep is known to cause several healthy issues, and is not at all good for your overall well-being. Lack of rest and sleep may lead to stress and therefore make the acne problem worse. To maintain a healthy body, it is recommended to get at least eight good hours of sleep every night.

Polluted Environment

Your body needs fresh oxygen to ensure that good air is circulated within. Fresh air helps your body to eliminate harmful toxins from the inside. Living in a polluted environment will make it very difficult for you to get rid of acne and maintain a healthy skin. This is because inhaling polluted air contributes towards the buildup of harmful toxins inside your body. Environmental conditions play a huge role in causing and worsening acne breakouts.

Poor Hygiene Habits

To maintain a good skin health, it is very important to keep your body clean. Clogged pores lead to the development of acne, and poor hygiene can clog your pores. Besides developing basic personal hygiene habits, you should never wear dirty clothes, have a dirty bed or pillow or use dirty water to clean your body. Poor hygiene is certain to cause severe acne breakouts and also worsen the existing acne condition.