Skin disorders are found commonly amongst the people. It causes because of facial products, stress, depression, sun burns, lack of care, etc. People actually try various things, to maintain their skin looks healthy. A person commonly faces the problem of acne, pimples, and many other skin disorders. Does usage of various skin products really maintain the skin or makes it rough! Here is some of the food list, which can help you keep your skin healthy, and glamorous. You can take it as a natural remedy without any side-effects.

1.       Eggs

The Egg is full of nutrients and minerals; its daily consumption helps to promote, a healthy skin. It is rich in vitamin A, B, D, and E. It contains the minerals called calcium, magnesium, potassium, zinc, iron, and sulphur. It not only promotes vigorous skin, but also promotes good eyesight, healthy brain, healthy bones, etc.

2.       Dark berries

Cherries are highly citric contain fruits, which taste sweet. It comes in dark red color, and admits vitamin A, B, C and K. It upholds the minerals called calcium, magnesium, potassium, iron, and zinc. Eating cheery develops healthy skin, bones, brain, kidney, heart and eyes.

3.       Cucumber

Eating cucumber daily in your diet, surely promotes glamorous skin. Cucumber holds the properties called fluoride, silica, zinc, calcium, potassium, magnesium, phosphorous, etc. It is rich in vitamin A, B, C, and K. Cucumber is a natural product, which improves the look of the skin. It is not only beneficial for the skin, but also for kidney, bones, heart and stomach.

4.       Salmon fish

Salmon is an oily fish, which holds a high range of omega 3 fatty acids that assist, to improve the looks of the skin. It is rich in vitamin A, B, C, and D. The presence of minerals in the fish is iron, calcium, potassium, magnesium and sodium. Its consumption twice in a week is good for skin, heart, eyes and brain.

5.       Tomato

The Tomato is juicy red fruits, which treated as vegetables in Indian food. Consuming tomato provides enormous benefits, to the health. Its raw usage makes the skin more attractive. Tomato contains water and some dietary fiber. Vitamin A, B, C, E, and K are found in tomatoes. It holds the minerals called potassium, manganese, magnesium and antioxidants. Cut the slice of tomato, and apply it on the skin, to get shiny and clean skin. Its consumption develops a healthy heart, eyes, stomach and skin.

6.       Orange

Eating oranges daily gives a very good impact, to the skin. Orange is rich in vitamin A, B, C, and E. it holds the minerals called calcium, potassium, magnesium, manganese, zinc and iron. Since, it is rich in citric acid and vitamin C; it facilitates keeping the body hydrated. Its daily consumption is good, to maintain healthy, skin, heart, stomach, bones, eyes, teeth, etc.

7.       Coconut water

Start your day, by drinking coconut water; since it keeps the body hydrated, and improve the look of the skin. Coconut water is a natural fluid that maintains a healthy skin. It contains vitamin A, B, C, E, and K. The minerals found in coconut water are calcium, potassium, magnesium, iron and zinc. It is a type of natural beverage that promotes healthy skin, healthy bones, hairs and stomach.

8.       Apple

An apple a day provides enormous benefits, to the health. Eating apple prevents from many diseases. It is a fruit, which gives an attractive look, to the skin. Eating apple daily reduces many of the skin disorders. Since Apple is an all-time season fruit, people can get it easily. It is rich in vitamin A, B, C, E, and K. It contains various minerals like iron, calcium, potassium, zinc, and magnesium. Its consumption not only promotes a vigorous skin, but also develops perfect blood circulation, healthy brain, heart, stomach, kidney, etc.

9.       Gooseberry (Amla)

Gooseberry comes in light green color, which is sour in taste. It is highly beneficial for the skin and the hair. Its daily raw intake gives glamorous skin, and reduces the problem of skin disorders like, pimples, acne, roughness, etc. It is rich in vitamin C, Carbohydrates, dietary fiber and antioxidants. It holds the minerals called phosphorous, iron and calcium. Its consumption promotes healthy skin, healthy hair; healthy heart, liver and stomach.

10.   Mango

People mostly keen to eat mangoes, but unfortunately it is not all time seasonal fruits, it comes once in a year to provide various advantages, for the health. Its consumption improves the blood circulation system and develops vigorous skin, heart, brain, etc. Mangoes are seen beneficial mostly for the skin. Apply the piece of mango on the skin, to bring shine and attraction. It is rich in antioxidants, vitamin A, B, C, E and K. It also holds the essential minerals called iron, magnesium, potassium, calcium and zinc.

11.   Bitter guard

Most of the people avoid eating bitter guard since its taste is bitter, but bitter guard carries many essential advantages for health, which cures many of the diseases and prevent from skin disorders. Consumption of bitter guard is a good source of food, to develop healthy and attractive skin. Bitter guard reduces the formation of acne, pimples, mars, etc. from the skin and makes it spotless.

12.   Saffron

Saffron is one of the costlier spices, which comes in gold color. Using saffron in milk brings glow on the face. It is one of the natural remedy, which is specially used for the skin, to make attractive and gleaming. Saffron contains various minerals, carbohydrates, fats and dietary fiber. Consuming saffron develops healthy skin, eyes, brain and teeth.

13.   Beetroot

It is scientifically proven that eating beetroot provides enormous benefits, to the health. People who wanted, to cure various ailments can use beetroots, as a natural remedy. Eating Beetroot generates instant blood in the body, which indirectly develops vigorous skin.

Its consumption promotes healthy skin, heart, hair, liver, stomach, brain and blood. It comes in dark red color, which holds the minerals called sodium, potassium, magnesium, iron, etc.