People, face various health problems in certain age, this is mostly because of poor eating habits. If, your diet is healthy and perfect, you will rarely face any health related issue. Try to eat the food, which is rich in minerals, nutrients and protein. Avoid eating those foods, which contain a high range of fats, cholesterol, and oils. Today, people are keen, to eat junk foods since they found that it is easy, and time saving food. Even though, the people know that it gives very adverse effect, to the health they still tend, to eat junk foods. Get the secrets, to enhance your living life. Here are some of the lists of foods that can help you, to live life longer.

1.   Eat Avocados

The Avocado contains a high range of fiber and potassium, which is comparatively richer than a banana. Eating avocado reduces the possibility of high blood pressure, heart issues, and many types of cancers. It especially assists, to get prevented from colon cancer. Avocado also helps, to maintain healthy skin and minimizes the issues, of skin disorders.

2.   Eat Apples

“An apple a day keeps the doctor away” the most known statement. Apple is rich in vitamin A, B, C, E, and K. It contains calcium, iron, magnesium, potassium, phosphorous, niacin, folate and zinc. It upholds the properties of antioxidants that assist, to fight with various diseases. One apple contains 4.2 g of dietary fiber and 93 calories. Best of all, apple is free from cholesterol, sodium, and fats. The presence of antioxidants in apple helps, to reduce the formation of blood clotting and cancers. The existence, of pectin in apple, minimizes the cholesterol level and washes the toxins from the blood, which indirectly prevent from cancer.

3.   Eat Banana

Banana contains zinc, iron, folate, magnesium, calcium, riboflavin, potassium, carbohydrates, etc. it is loaded with natural sugars called glucose, fructose and sucrose. Eating banana daily may reduce the problem of cholesterol, blood pressure, cancers, diarrhea, stomach ulcers, piles, anemia, strokes, etc. its consumption would be beneficial to the people, who wanted to increase, their weight. Further, the presence of folate, in banana enhances the growth, of the tissues and protect, from heart disorders. Eating banana enhances a healthy bone and a healthy brain.

4.   Eat Garlic

Eating garlic contains food, prevents from many health diseases. Garlic is anti-aging, antioxidants, anti- bacterial, anti-viral, etc. its usage, may cure many of the diseases, called strokes, cancers, blood pressure, diabetes, stomach disorders, etc. In olden days, people use garlic, to treat many of the illnesses; since it acts as Ayurvedic medicines.

5.   Eat Eggs

Egg is a very good source of healthy diet. The Egg contains protein, choline, zeaxanthin, carotenoids lutein, iron, folate, phosphorus, zinc, etc. it also upholds the properties of vitamin A, B, E and K. Eating egg every day promotes good health and develops a healthy bone, and a healthy muscle. The Egg is rich in protein; its consumption will assist, to boost the memory power, and minimize various diseases. It is a good source, of weight gaining.

6.   Eat kidney beans

Kidney beans contain potassium, magnesium, manganese, iron, copper, protein, fiber, folate, phosphorous, molybdenum, etc. it contains a very good amount of essential nutrients, which helps to maintain better health. The presence of fiber helps, to improve digestion system, which indirectly reduces the possibilities of colon cancers, diabetes and stomach disorders. It also minimizes the blood sugar level and the blood cholesterol of the body. Eating beans have many benefits, to the health.

7.   Eat Walnuts

Walnut is dry fruits, which is rich in omega 3 fatty acids. The presence of omega 3 fatty acids assists, to minimize the formation of blood clotting, and heart disorders. Its daily consumption helps, to get rid from arthritis problem. It enhances the memory power, and builds healthy brains.

8.   Eat Tofu and Soy.

Tofu contains a large range of protein, low calories, iron, calcium, magnesium, etc. its consumption is famous in India. Soy helps, to minimize the cholesterol and blood pressure level. It prevents from heart diseases, and enhances the digestive function. Its consumption   boosts the skin, and hormones of the body.

9.   Drink some amount of red wine

Red wine holds the properties of antioxidants and polyphenol, which aids to get prevented from free radicals. It minimizes the formation, of cancers and protect from heart attacks. The presence of polyphenol in wine assists, to reduce the cholesterol level. Drinking red wine gives an attractive skin, and reduces the problem of related skin disorders. It brings glow on the face, and minimizes the formation of pimples. Red wine contains anti ageing properties.

10. Eat fennel

Fennel is an ingredient that people mostly prefer, to eat after food. It contains the properties called calcium, potassium, magnesium and vitamin A. it is used in Italy to, cook vegetables. The presence of various nutrients in Fennel assists, to reduce the cholesterol level and minimizes the formation, of cancers. It is a very good source, to improve the digestion function. The presence of iron and vitamin A provide healthy skin and healthy hair. Fennel can be used for the treatment of anemia and stomach upset. It is also used, to get relief from fatigue. People can use it with anyway, dry, raw, etc. In previous days people use fennel, to treat the diseases naturally.

11. Eat spinach

Spinach is rich in iron, fiber, lutein, vitamin A, C and K. existence of antioxidants in spinach prevents from allergies and many cancers. It is beneficial for the eyes; since it improves the vision, of the eyes. The presence of fiber assists, to reduce blood pressure level and enhances the immune system. Spinach is used to make sandwiches, salads, etc. In India spinach is a most consuming vegetable.