A walnut is one of the superb beneficial dry fruits amongst all; it is considered a world healthiest nut. It takes growth on the Juglans tree covered with green coat, and inside wrapped with hard stone, loaded with walnuts. However, many of the countries produce walnuts, but China is found highest cultivating country of walnuts. Some of the countries called Iran, United States, Turkey; Mexico, Ukraine, India, Chile, France, Romania, etc. also produces a good amount of walnuts. However, walnuts help to mend many of the health defaults if, consumed properly. Further, walnuts contain a high range of calcium, iron, magnesium, manganese, phosphorous, potassium, sodium, and zinc. Moreover, it holds vitamin A, B, C, D, E, K, riboflavin, thiamine, niacin, pantothenic acid, folate, beta-carotene, lutein and zeaxanthin, etc. It is also rich in dietary fiber, energy, carbohydrates, natural sugar, protein, and fats (saturated, monounsaturated, polyunsaturated). Besides it holds some minor range of water and starch. These essential components provide great benefits, to the health; if, consumed one to two pieces in a day. However, the consumption has to be in moderation. Further, the benefits of consuming walnuts are listed below in detail.
- Good for pregnant women
Women are found so disturbed regarding ‘what to eat, what not to eat’ during the stage of pregnancy. However, consuming some moderate amount of dry fruits during pregnancy would be beneficial, for the mother and the child. Further, an intake of some almonds, walnuts, cashew during pregnancy, sharpens the mind of the child and prevent from anemia, and many other allergic diseases. Further, cashew nuts hold some good amount of folate, which promotes healthy baby, healthy mind, and healthy heart. Folate reduces the pregnancy symptoms and miscarriages of the child.
- Keep away from cancers
Walnuts works great, to prevent from many cancerous formations; since, it holds many of the significant components called omega 3 fatty acids, antioxidant, vitamin C, phytosterols, etc. However, an antioxidants property of walnuts breaks down the formation, of abnormal cells, and prevent from cancer developments. People consuming walnuts in moderation regularly get fewer chances, of breast cancers, prostate cancers, etc. Since, walnut is found rich in vitamin C, which assists to purify the blood that eliminates the infections, from the blood.
- Good for brain
A walnut holds a great amount of omega 3 fatty acids, which works superb, to minimize the depression and stress level, of the mind. Further, its consumption improves the flow of blood towards the brain, and makes it more creative. Further, people consuming some moderate amount of walnuts regularly may get less risk of stroke, brain attack, etc? In short, an intake of walnuts gives relief, from stress.
- Improves the sleeping habit
Consuming walnuts may also help, to mend the habit of sleeping; since, it holds some amount of hormone melatonin; that enhances the level of sleeping, and enforces to take plenty of sleep. One can get rid of insomnia problem by consuming walnuts. It is one of the natural ways, to improve the sleeping habit, but its consumption should be in moderation.
- Mends hair disorders
The walnuts carry a great benefit for the hair; since, it contains vitamin B7 (biotin), which provide strength to the hair, and reduces hair fall problem. Further, walnuts are found rich in protein that acts great, to enhance the growth of the hair, and to mend the damages. Moreover, potassium, omega 3, omega 6, etc. in walnuts reduces the dandruff formation, and promote attractive hair. One can apply walnut oil over the hair, to get shiny and smooth hair. Further, its appliance over the scalp enhances the growth of the hair, and eliminates the problem of lice.
- Attractive skin
People consuming walnuts regularly face fewer problems of skin disorders; since, walnuts contain vitamin C, omega 3 fatty acids, vitamin B, E, etc. which makes the skin more attractive and shiny. Further, a mild appliance of walnut oil over the face may reduce the dark circle of the eyes, wrinkles, roughness, itching, etc. It makes the skin soft and shiny. One can make the paste of walnut oil, oats, honey and milk cream. Further, apply this paste over the face, and let it dry for some time, and wash it off with the normal water. You can get a shiny and attractive skin, after this procedure.
- Weight loss
Consuming walnut is found supportive, to stabilize the weight; since, it holds a sufficient amount of fiber, omega 3 fatty acids, protein, etc. which helps, to manage the weight. One can add walnuts in their diet, to keep proper weight.
- Good for diabetes person
Some of the studies had indicated that consuming walnuts may be good for diabetes people; since, it stabilizes the insulin level, and control the blood sugar level, of the body. It has been suggested, especially diabetes 2 type sufferers, to consume walnuts; since, it minimizes the effect of diabetes by 25%.
- Promote healthy digestive system
Since walnut contains sufficient amount of fiber, and vitamin C, which facilitates the digestive system, and improves the bowel movement. A walnut trims down the constipation problems; since, it holds fiber and vitamin C. Further, consuming walnuts assists to solve many, of the abdomen problems.
- Build a healthy immune system
We can say that walnut is a great immune booster; since, it holds many of the significant properties of minerals, vitamins, and nutrients that help to promote, healthy and active immune system. The presence of such components in walnuts protects, from many health disorders.
- Build healthy bones
Another superb benefit of consuming walnuts is healthy and flexible bones; since, walnuts hold a good amount of calcium, iron, magnesium, and vitamin D, which helps to improve the strength, of the bones. People consuming walnuts may get less risk of arthritis, osteoporosis, and many other bone disorders.
- Good for eyes
A walnut is rich in vitamin A, and beta carotene, which are found quite supportive for the eyesight’s. Beta-carotene helps, to enhance the vision of the eyes.