A person might suffer from panic attacks due to many reasons. Although different factors cause panic attacks in different people, anxiety is considered to be the most prominent reason for this disorder. Panic attacks build up sudden and intense fear in an individual for no apparent reason. Experiencing an anxiety attack can cause great level of discomfort. Shortness of breath, shaking, sweating, nausea, dizziness, hot or cold flashes, and extreme fear are some of its most common symptoms.
Causes of Panic Attacks
The main reason behind panic attacks varies from individual to individual. Chronic stress, tension, fatigue, and things that cause the brain to become tired are some of the main culprits. Major life changes like shifting to a new city, changing jobs, retiring, getting married, having a baby, etc. can cause panic attacks. Divorce, demise of a loved one, losing your job, etc. are also known to trigger this disorder.
Panic attacks can be triggered anytime and anywhere. In fact, a person might experience a panic attack even while sleeping. Fortunately, most causes of this disorder can be taken care of through several treatment methods.
Curing a Panic Attack
Mild panic attacks can be taken care of through relaxation techniques and alternative therapies. Sever cases, on the other hand, demand treatments along with suitable medications. What most people don’t know is that this problem can be cured through several natural ways too.
Most people tend to overlook the role of a healthy diet for treating panic attacks. There are quite a few foods that can trigger anxiety attacks while some healthy ones can reduce the frequency of this disorder. Foods rich in B complex vitamins are necessary for reducing the symptoms of a panic attack. A healthy diet for controlling this problem should contain fruits, vegetables, cereals, legumes, rice, seafood, meat, dairy products, and poultry.
Smoking cigarettes and having caffeinated beverages are known to trigger panic attacks. If you are susceptible to anxiousness, then you should limit your caffeine consumption and quit smoking at the earliest.
Medications for Overcoming Panic Attacks
Medications prescribed by the psychiatrist can also help to cure panic attacks. These medications usually consist of antidepressants that have calming effects on individuals and help them to gather their thoughts. Your doctor is likely to prescribe central nervous system antidepressants. The only problem with antidepressants is that they can have some side effects on your body.
In most cases, medications are accompanied with psychotherapy. Since panic attacks are related to the mind, psychotherapy can prove to be very beneficial. Therapies like cognitive behavioral therapy performed by a psychiatrist have helped many people to reduce the frequency of panic attacks.
Natural ways to Overcome Panic Attacks
There are several ways to treat panic attacks naturally without making use of prescribed medications. Relaxation techniques are among the easiest ways of treating this disorder. These include stress management through deep breathing, visualization, etc. Relaxation techniques help you to focus on positive thoughts and improve your frame of mind.
Meditation and yoga are two other effective natural cures for panic attacks. Meditating or practicing yoga in the morning can reduce the tension and help you to stay fresh the entire day. This will automatically help to overcome anxiety attacks. Spending just about 20 to 30 minutes daily on these relaxation techniques will go a long way in helping you to ease panic attacks.