Ginger is a most consuming spice in India, and performs as a protective useful food. It is a spice that is found underground and belongs, to the family of cardamom and turmeric. Ginger is rich in calcium, iron, sodium, potassium, magnesium, manganese, phosphorous, and carbohydrates. It also contains thiamine, riboflavin, niacin, vitamin B, C, and E. somewhat; it holds a minimum part of sugar, dietary fiber, protein and fats. Ginger is a most usable kitchen spice, which is added in the food to bring a good taste. It is commonly found in Indian dishes; since it brings a good and natural spicy flavor to the food. It is not only used in the food, but it also uses to make medicines, ginger oil, etc. it is a spice, which is used to cure, many of the ailments. In olden days people use ginger, to cure various infections. They considered it as a medicine, and it is a fact that ginger, act as a natural remedy for various treatments. Ginger tea is very much famous in India; its consumption minimizes the cold cough of the person. Further, in India people are keen to use ginger, while making pickles. India, China, Indonesia, Nepal, Thailand, Nigeria, Bangladesh and many other are the highly producing countries of ginger.
People could get various health benefits of consuming ginger. Let’s have a look at the advantages of ginger.
- Curable for Cold cough
Ginger is most commonly used, to cure the infection of cold cough. It is one of the highly used homemade remedy, to cure cold cough. Today, it has been scientifically proven that ginger is a best natural remedy, to cure the infection of cold cough. A mixture of honey with ginger helps, to get rid of this problem.
- Vomiting and nausea
Chewing ginger helps, to control the condition of vomiting or nausea. The studies had proven that consuming ginger brings down the sensation of nausea. Ginger is a best natural medicine, to minimize the problem of vomiting and nausea.
- Solves respiratory problems
Ginger is a natural perfect solution for respiratory disorders. The presence of antihistamine in ginger assists, to treat the allergies of sore throat, cold cough, etc. In most of the studies, it has been noticed that consuming ginger may assist, to reduce the effect of asthma. After, a long research, which has taken place on consuming ginger, proven very much effectible on asthma. People may intake ginger, to decrease the asthma attack. Mix a juice of ginger with honey, and consume one teaspoon daily.
- Increase the appetite and boost the digestion system
Chewing a small piece of ginger before meal; increases the level of appetite. Further, after eating stomach full of food eat a piece of ginger, to complete the digestion. It advances the absorption of food, and provides nutrients. It is one of the best homemade natural remedy, to boost the digestion system. So, to enhance the appetite, and to improve the digestion system, people possibly follow this remedy.
- Prevent from stomach disorders
The presence of antioxidants in the ginger assists, to prevent stomach disorders. Its daily consumption of half teaspoon persists, to cure the ulcer problem gradually. It also helps, to treat the problem called gastric, stomach upset, bloating, etc. adding ginger in food may indirectly prevent from these problems. It is the best remedy, to minimize the pain of stomach.
- Menstrual pain
Some, of the women, faces severe pain in the stomach during menstrual cycle. It is suggested, to consume one teaspoon of ginger juice at the initial stage of menstrual cycle, to reduce the pain of stomach. In most of the cases, it is noticed that previously people admit ginger as a best treatment, to reduce the swelling of the stomach.
- Migraine reduction
Even though, it is not scientifically proven, but still people found that the usage of a bit ginger and rubbing it over the forehead reduces, the problem of migraines. Ginger carries the capacity, to slow down the prostaglandin creation, which assists to ease the pain and swelling of the blood vessels, providing relief from migraine. Ginger tea or ginger juice, would be assisted as a good source, to get rid from headache problem.
- Reduces Arthritis problem
A swelling and pain in the joints, are called arthritis. The Existence of anti-inflammatory and analgesic property in ginger assists, to solve the problem of arthritis. To get relief from the pain of muscles and joints, use ginger oil during bathing.
- Prevent from cancers
The presence of antioxidants, anti-inflammation, and anti-tumor in ginger prevent from many cancers, by breaking the growth of abnormal cells. After, a long investigation, it has been admired that eating ginger, reduces the symptoms of ovarian cancer and hopes, to get cure from it. However, ovarian cancer is increasing day by day hence, people may prefer, to use this natural remedy for the prevention. Further, the research has stated that the presence of gingerols in ginger aids, to slow down the formation, of colon cancer. It makes the abnormal cells die, and prevent the formation of normal cells, that cause ovarian cancer. People may practice these treatment, under the prescribe manner.
- Minimizes the blood pressure level
Many of the studies together had acknowledged that consuming ginger reduces the level, of blood pressure. It assists, to get relief from hypertension. Once you intake a piece of ginger, your arterial blood pressure will get, minimized and hence, it reduces the blood pressure level. It also helps to improve the immune system.