Hangover is a sensation that keeps body in tiring state. The term ‘hangover’ is especially used when a person feels dizzy in the morning after drinking alcohol in the night. It is a common case with most people. Hangover is felt in various forms like drowsiness, pain in the head, fatigue, feeling thirsty, and sweating. Nowadays hangover is used in dramatic way also. But, in actual, it is used when a person experiences the here mentioned symptoms after taking alcohol. The duration of hangover differs from person to person, and largely depends on how much alcohol was taken the previous day. There are people who wake up absolutely fine. How you body processes all depends on that.
How to overcome hangover is a big question for most people. Best is to keep sleeping till feel fine and fresh. However, there are many who have to get up and get back to work next day. Methods to recover from hangover are given below. Read them and follow for getting over the sensation.
Drinking water is a great help in overcoming hangover. Body goes in dehydrated state after drinking alcohol. Dehydration means all energy gets sapped and body becomes dry from inside. Hydration is much necessary for body functions and to feel fresh and active again. So, drinking water is a best way to get over hangover. Each time you open your eyes, drink one or two glass of water and go back to rest. Keep repeating until you feel okay and active.
Alcohol may give you feeling of sickness in the stomach, also called unsettled stomach. If your stomach causes nausea, it is suggested to eat apple or banana. These fruits are helpful in defeating nausea and give better feeling. You will get over aftereffects of the alcohol.
Sleep is the best solution for feeling active again after a night of alcohol. No method can replace it. Sleep till the time you actually start feeling fresh. No remedy is as best as sleeping. Only if you have very urgent work the next day get up, otherwise take proper rest. Body at rest recovers soon.
Exercise is always beneficial. In recovering from hangover also physical activity can help and prove of great advantage. Though getting up from bed is not that easy, but still if little trial is given and you can manage to exercise, then will feel much better soon. Alcohol intake gives rise to toxins that get accumulated and cause all trouble. Releasing them would give relief. Exercise is best medium to throw out toxins from the body in sweat form and feel light. You do not need to be fast. Light exercise is enough and helpful.
A walk in fresh air will make you feel better. It is one of best ways to get well soon and defeat hangover. Fresh air is good for brain and stimulates it. How much tiring you feel, gather courage and walk out in the fresh air. You will really feel good and can get back to work in a short time.
Vitamin B is very good for reducing the effect of alcohol. Taking vitamin B supplements is highly recommended in this case. Regular alcoholics should daily take vitamin B in the diet.
Alcohol gives immediate kick to the body, but at the same time bothers by giving hangover symptoms. Regular hangover is detrimental for health. It is important to avoid alcohol as much as possible. Drink it in fewer amounts. The hangover symptoms that alcohol gives, for them, follow the above tricks and feel better soon. All the above tips would help in getting over aftereffect of alcohol in a better way without taking much of your time.