As like heart, brain is also a main organ of the body, which transmits the messages and brings the body to perform actions. The brain is a main center and controls all the functions, of the body. As the information rose from the brain, the body performs various activities. The brain is compiled with neurons and glial cells; the neuron cell performs data processing work, and glial cell holds the device, which assists the neurons in the accurate location, to control the chemical environment. People make the usage of their brain in various ways, where some carry sharp brains, and some carry blunt brains.
Nature has given various food stuffs that can help, to improve the power and creativity of the brain. Brain absorbs around 20 to 30 percent of calories that we eat. Leafy green vegetables and fish are the best source; to boost the memory power. There are various foods that can help, to sharp memory power and to maintain, a healthy brain.
1. Consume nuts and seeds
Eating handful nuts daily may help, to improve the memory power; since nuts and seeds carries a good amount of vitamin E, which acts as an anti ageing. Sunflower seeds, sesame seeds, flax seeds, almonds, cashews, peanuts, walnuts, hazelnuts, Brazil nuts, etc. are the list of some nuts and seeds that should be consumed daily, to enhance the memory power.
2. Consume fish
Since fish are seen to be rich in omega 3 fatty acids, which is a significant component, to improve the brain function. Consume fish thrice in a week, to improve the brain power.
3. Consume Avocados
An avocado carries monounsaturated fats, which helps to improve the flow of blood towards, the brain that in turn promotes healthy brain. Avocado reduces the blood pressure level, which indirectly minimizes the hypertension that leads, to a healthy brain. It carries more ability, to promote a healthy brain than the blueberries.
4. Consume blueberries
Some of the recent research has examined that the presence of various essential components in blueberries assists, to save the brain from oxidative stress, and Alzheimer’s diseases. Add a part of blueberry daily in your diet, to boost the memory power. It also helps, to reduce the problem, of dementia.
5. Pomegranate juice
Pomegranate is rich in various essential minerals, and vitamins that promote a good health. Further, the presence of antioxidants in pomegranate saves the brain, from many brain disorders. Antioxidant holds the ability, to fight with free radicals, and prevent the brain from getting harmed. Consume the juice of pomegranate daily, to boost the memory power, and to maintain sound health.
6. Consume whole grains
A whole grain carries very vital properties, which enhances the flow of blood throughout the body covering brain as well. Thus, consuming whole grain like oatmeal, whole grain seeds, brown rice, etc. improves the sharpness of the mind, and promotes perfect health. Further, whole grain carries vitamin B complex, which saves the nerve tissue of the brain in opposition to oxidation, and enhances a healthy brain. Its consumption also protects the brain, from strokes.
7. Consume beans
Beans are a good source, to enhance the memory power. Its consumption controls the blood sugar level, and improves a proper blood flow, to the body. Add some beans to your daily diet, to get proper nutrients, minerals and vitamins.
8. Drink brewed tea
Consuming brewed tea cold or hot, includes high amounts of caffeine, which develops healthy brain, and a healthy memory power. Drinking tea, which holds a high amount of bioactive chemicals like amino acids, caffeine, vitamins, etc. boosts the memory power. Some, of the researchers, have noticed that drinking black tea and green tea prevents the formation, of many cancers.
9. Drink Milk
We all have known about the benefits of milk, to the health. Since it holds the essential properties like calcium, magnesium, potassium, vitamin B6 and vitamin B12, etc. promotes a healthy and sharp brain. Further, milk is rich in protein, which is very much important to boost, the memory power. The cow milk contains 20% of whey protein, and 80% of casein protein, which states as an essential component, to promote a healthy brain. Further, it has been noticed that whey protein contains a combination of beta-lactoglobulin, Ipha- lactalbumin and serum albumin. These properties enhance the brain activity.
10. Eat tomatoes
Tomato carries a good amount of antioxidant properties, which prevents the formation of various cancers by defeating, free radicals. Consuming tomato reduces the chances of Alzheimer’s occurrences.
11. Eat rosemary
Eating Rosemary gives a good impact, to improve the function of the blood, and memory power. It facilitates the flow of blood throughout the body, which helps to improve the function, of the brain. Rosemary acts an antioxidant, which assists to prevent from many cancers development. It also helps, to boost the immune system by preventing from many diseases.
12. Eat chocolates
The presence of flavonols in chocolate improves the function, of the blood, which in turn enhances the memory power, of the brain. It helps to improve the mood, by minimizing the stress level. Chocolate holds the properties of antioxidant that assist, to protect from free radicals.
13. Eat red cabbage
Some of the studies had examined that red cabbage helps, to promote a healthy brain; since it is rich in polyphenols. Further, the presence of glucosinolates in red cabbage helps, to fight with various cancerous cells, and protect it from the occurrences.
14. Eat Quinoa
Quinoa is found rich in potassium, calcium, magnesium, iron and dietary fiber. Quinoa balances the blood sugar level, and provides glucose, to the brain. The essential mineral called iron helps, to maintain the blood oxygenated which strengthen the vessel of the blood, and helps to improve the mood.
15. Eat Chia seed
Since the Chia seed found rich in omega 3 fatty acids, and carries both soluble and insoluble fiber; it assists to manage the blood glucose level, which indirectly make the brain more active.